Classic
Core Club
Contemporary mat Pilates combined with various aids for Strength, Posture & Energy
COURSE DESCRIPTION
Focus & Benefits
In the Classic Core Club, you’ll strengthen your body’s center – the foundation of all movement. Through modern Pilates exercises, you train not only your abs and back, but your entire body in natural balance. Each session combines strength, flexibility, and awareness for a stable, upright posture.
Why It Matters
A strong core protects the spine, improves posture, and prevents pain. This is the ideal foundation for everyday movement and longterm wellbeing.
Who It’s For
For anyone looking to enhance strength, posture, and movement quality – from beginners to advanced practitioners.
FAQ
What makes the Classic Core Club different from other Pilates classes?
It focuses on deep, functional core work that connects strength and mindfulness – ideal for anyone seeking visible results and better movement awareness.
Do I need previous Pilates experience?
Not at all. Exercises are adapted to every level, so both beginners and advanced participants benefit.
How often should I attend to see progress?
Two sessions per week usually bring noticeable improvements in strength and posture within a few weeks.
DURATION & PRICE
Group Drop-In
50 Min / CHF 35
60 Min / CHF 38
10-Class Pass
50 Min / CHF 320
60 Min / CHF 350
INSTRUCTOR
Isabelle Petersson
Physiotherapist, Osteopath & Pilates Expert
LOCATION
Yoga am Zürichberg
Mommsenstrasse 2, 8044 Zurich
SCHEDULE
Wednesday 18:00 / 60 Min
Thursday 12:15 / 60 Min
Thursday 17:15 / 50 Min
Friday 12:30 / 50 Min
LANGUAGE
German (English & Dutch on request)
FAQ
What makes the Classic Core Club different from other Pilates classes?
Do I need previous Pilates experience?
Not at all. Exercises are adapted to every level, so both beginners and advanced participants benefit.
How often should I attend to see progress?
Two sessions per week usually bring noticeable improvements in strength and posture within a few weeks.
“
Isabelle’s classes helped me rediscover my core strength and balance. I feel taller, lighter, and more energized.
”
Nina, 42
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