COURSE DESCRIPTION
Focus & Benefits
This course is not about peak performance, but about wellbeing.
With gentle, joint-friendly Pilates exercises, your muscles stay active, your joints remain supple and your balance is maintained, even when your body feels it has had enough. We promote flexibility in a relaxed atmosphere.
Why It Matters
Regular, adapted training enhances vitality, prevents falls and supports independence in daily life.
Who It’s For
For seniors who want to stay active and confident, no prior experience required.
FAQ
Do I need previous Pilates experience?
No, it is perfect for beginners.
What if I have joint issues?
Exercises are adapted to your needs.
Is once a week enough?
Yes, even weekly sessions bring clear benefits.
Duration & Price
Group Drop-In
50 Min / CHF 35
10-Class Pass
50 Min / CHF 320
Instructor
Isabelle Petersson
Physiotherapist, Osteopath & Pilates Expert
Location
Yoga am Zürichberg
Mommsenstrasse 2, 8044 Zurich
Schedule
Friday 11:30 / 50 Min
Language
German (English & Dutch on request)
FAQ
Do I need previous Pilates experience?
No, it is perfect for beginners.
What if I have joint issues?
Exercises are adapted to your needs.
Is once a week enough?
Yes, even weekly sessions bring clear benefits.
“
I feel steadier and more mobile. Everyday things are easier again.
”
Ruth, 68
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